AO: The Pulpit
QiC: Spike
Pax Count: 13
Pax List: Beetle, BookWorm, Credit, Flathead, Gates, Ginger Bear, Johnny Football, Layla, Lion King, Martina, Raffle, Spike, Timex
FNG Count: 0
Downrange:
Warm up: 12 each in cadence
SSH
Imperial Walkers
Don Quixotes
Weed Pickers
The Thang:
Stealing ideas from other workouts at other locations…
Buddy Chat Run to steps
Calf Raise Circuit
Buddy Chat Run to Track
Mile Run (4 laps of track)
Each lap broken into 4 100 meter runs
100M mark 12 merkins
200M mark 12 American Hammers
300M mark 12 Stone Mountain Pushups
400M mark 12 Big Boy Sit Ups
2nd lap 9 of each
3rd lap 6 of each
4th lap 3 of each
Game of Freeze Tag with Al Gore’s, Crab Walks and Bear Crawls
Buddy Run around the track
Bear Crawl to 20 for 20 low dolly
Lunge Walk to 40 for 20 high dolly
Inchworm to other 40 for 20 Heels to Heaven
Lunge Walk to 20 for 20 LBC’s
Sleigh Walk to goal line for 20 Freddie Mercury
Backwards run 100 yards
Mosey back to lot