AO: Shadow
QiC: BiBo
Pax Count: 11
Pax List: BiBo, Big Apple, Billboard, Dunder, Fireballs, Mossad, Ricochet, Saltlick, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets (12 x newton cradles, side straddle hop, toy soldier, suds windmills)
The Thang:
Mosey to benches at bottom
3 sets (12 x box jumps, merkins, step ups, Floyd Mayweathers)
Mosey to stairs
3 sets (12 x werkins, sumo squat w/kick, merkins, 3 x stairs)
Mosey to side of school
Mary – 21 x high leg raise, 21 x dying cockroach, 21 x low leg raise, 21 x am ham, 21 x ABC
Mosey to wall
3 sets (12 x derkins, step ups, stn mtn, crab taps)
Mosey to hill
Crowd pleaser 2/4/6/8 Burpee at bottom, 8/6/4/2 Burpee at top, 4 x diamond merkin in middle
10 x merkins to finish
CoT:
50 degree Saturday morning in December – it felt great. YHC struggled to get all the reps in today. It was the difference between something looking like a good idea on paper and then not being such a good idea in practice.
Billboard gets the award for best socks. Knee-high blue and white horizontal stripes will be hard to top.
Suds may have had something to do with Georgia’s defeat yesterday with his words when he took us out. Just sayin’.
Naked Man Moleskin:
White elephant on 12/19 at Moon Dog. Please see Curveball’s email for the details.
Thank you for allowing me to lead. Big A and Sud’s feel free to take over any time. I’ll have to turn on notifications on Slack so I can stay up on the latest news.