AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 11
Pax List: BiBo, Big Apple, Billboard, Bovine, Chaingang, Curveball, Diablo, Fireballs, Manhole, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange:
With Green Bean out for a post-booster fartsack, Wreck-it Ralph and Chain Gang agreed to split Q duties.
Warm up:
Wreck-it Ralph started off the workout with a rousing warm-up:
Side straddle hop 15x ic
Floyd Mayweather 15x ic
Suds’ Windmill 15x ic
Mountain climber 15x ic
Imperial Walker 15x ic
Rinse and Repeat
The Thang:
Mosey to bottom of Vanderlyn Hill
Inch worm, broad jump, bear crawl up hill until an oncoming car scattered us from the street.
Mosey to Vanderlyn playground for a pyramid:
2, 4, 6, 8, 10, 8, 6, 4, 2 pullups and squats
That extra Thanksgiving weight didn’t make those pullups any easier!
Mosey to turf football field for 10 Turkish getups.
The Pax didn’t want to do Bear Crawl for the rest of the workout, so Chain Gang took over at 5:55 am.
CoT:
Saltlick took us out in prayer.
Naked Man Moleskin:
Pax were split on whether Chain Gang or Wreck-it Ralph provided the superior workout, but all were happy it was over.
Don’t forget White Elephant at Moondog Growlers 5-9pm on 12/19, courtesy of Curveball
Per Manhole, everyone set up a Man Date with an F3 brother, not to be confused with a dictatorial mandate
Diablo invited the Wildcat Pax to visit Patriot, and especially sign up to Q!