AO: The Rig
QiC: Gronkins
Pax Count: 9
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Happy Trees, Jumbo, Martina, Smalls
FNG Count: 0
Downrange:
Warm up:
- 20 SSH, 10 Don Quixote, 15 Imperial Walkers, 11 Merkins, 10 SSH
- Mosey around the block
The Thang:
- Mosey to Bill the Hill (aka Stinky Hill)
- Sprint up the hill x3
- Mosey to BBQ Joint
- 20 Merkins, 15 Dips, 10 Burpees x 2
- Mosey to Rig Parking Log
- Walking Lunge down the Hill
- Rinse & Repeat x 2
- Mosey back to Flag
- 6 MoM
- 2 minute Wilson
CoT:
- Read excerpt from True Measure of A Man by our very own @Credit’s dad. It’s an excellent book that I’d recommend checking out (https://www.amazon.com/True-Measure-Man-Richard-Simmons/dp/1939358116)