AO: Shadow
QiC: Seles
Pax Count: 8
Pax List: BiBo, Buford, Diablo, HVAC, Novocaine, Scout, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
On the first day of the last month of the year, 8 hearty men started the month off right with a proper beatdown supplied by Seles!
Warm up:
12 Side Straddle Hops, 12 Imperial Squawkers, 12 Floyd Mayweathers
12 Toy Soldiers, 12 Standing Lunges, 12 Peter Parkers
12 Imperial Walkers, 12 Mary Katherines, 12 Newtons Cradles i.c.
The Thang:
Run steps 3 times
Mosey to baseball entrance for a pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 Hand release merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 overhead air presses (Bibo noted these are Jack Webbs)
Mosey to pavilion picnic area for 4 minutes of Mary: 8 ex. 30 s. ea. Low Dolly, High Leg Raise, Dying Cockroach, Low Flutter, Heels-to-Heaven, L over R, R over L, LBC
11’s: Step-ups and Dips
Mosey to amphitheater for another pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 stone mountains alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 moroccan nightclubs (some confusion on the count – 2 count is one but some were counting each movement as one – but all were on same page by the end!)
Mosey to the steps and run 3 times
Mosey back to start and end with a Grateful Dead
CoT:
Novocaine took us out.
Naked Man Moleskin:
Plenty of openings on the Q sheet for those who want to lead!