AO: Shadow
QiC: Billboard
Pax Count: 9
Pax List: Billboard, Bovine, Buford, Chaingang, Curveball, Rum Runner, Saltlick, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Side-Straddle Hop (15 ic)
Drunken Hillbilly (15 ic)
Weed Picker (10 ic)
Floyd Mayweather (10 ic)
Stone Mountain (10 ic)
Double all of that.
The Thang:
Mosey the LONG way to the football field
Round of lunge walks
Quarter-Pounder:
Burpee Broad Jumps to the 25-yard line. 25 Merkins. Run backwards to goalline.
Lunge walk to the 50-yard line. 50 Squats. Run backwards to goalline.
High Knees to the 75-yard line. 75 air presses. Run backwards to goalline.
Karaoke to the 100-yard line. 100 LBDs. Run backwards to goalline.
Ring of Fire
3 sumo squats (twice)
3 merkins (twice)
3 LBCs (twice)
Mosey back to COT. Lunge walk along the way
Two rounds of wall sits.
Three Rounds of 15 dips in cadence (ic)
15 big boy sit-ups (OYO)
CoT:
SaltLick took us out