AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Dr Dolly, Jorts, Nougat, OK, Reggie
FNG Count: 0
Downrange: Bogart
Warm up:
Motivator, Don Q., Mtn. Climbers, OC Squats, Mercans, Standing Lunge
The Thang:
We welcomed Bogart downrange from Greensboro, NC AND OK’s new freezing cold CMU’s. 25x kettle bell swings, riffle carry to far stairs, down stairs for 25X thrusters, back up stairs, rifle carry back to pull-up bars for 50% max pull-ups, elbow plank. Modified to a run to thaw out our fingers, 25X mercans, run to far stairs, 25X RSL’s, 10 broad jumps, elbow plan. Mosey to blue field, which is now green for some Redneck Tabata (burpees, jump squats, big boys with ball, mercans, mason twists with ball). Mosey to hill, run up hill, max pull-ups, 60 second elbow plan.
CoT:
YHC took us out with a focus on gratitude.
Naked Man Moleskin:
No spot for rebar