AO: The Rig
QiC: Jumbo
Pax Count: 3
Pax List: Gates, Jumbo, RedRyder
FNG Count: 0
Downrange:
Monday, most people can’t stand em. For some of us, we look forward to Monday AM. Because Monday AM means another F3 Beatdown at The Rig. It means starting the week off right: with a burst of physical, mental, and spiritual energy. Throw off that blanket and join us won’t you?!
Today, 3 PAX threw off the fartsack and joined each other in a wet but not rainy Gloom. YHC took the Q.
The Thang:
Normal jumbo stretches b/c we must make sure we are loose and limber then we jogged to the corner and back.
PAX were requested to bring coupons to The Rig today. Our beatdown:
Exercise 1: Descent
36-30-24-18-12-6 of : Swings, Squat Jumps, and Merkins (Merkins were 1/2 the reps)
Exercise 2: 2 rounds of 2 minutes ON , 1 minute OFF
A. 10 Jumping lunges, 20 Mountain Climbers; B: 10 Burpees, 10 Sit Ups C: 30 Single Count SSH, 10 Thrusters
We were all cooked and properly motivated by the end.
CoT:
YHC took us out.