AO: The Pulpit
QiC: Credit
Pax Count: 8
Pax List: Credit, Deputy, Flathead, Ginger Bear, Lance, MARTA, Martina, Timex
FNG Count: 0
Downrange:
Warm up:
25 SSH
12 Don Q
12 Imperial Walkers
12 Off-count Squats
25 SSH
Mosey to parking deck
The Thang:
Burpees, Squats, Merkins, BBS’s ladder
20 reps of each exercise
Run 50 yards
18 reps of each exercise
Bear crawl 50 yards
16 reps / Run
14 reps / Bear Crawl
…
2 reps /Bear Crawl
Mary – American Hammer, Freddie Mercury, Spiderman
CoT:
Prayers for Polo as he will have surgery on his foot soon.
YHC had a coworker and a guy from hometown pass away recently – both were in their 20’s. Prayers for their families and take this week to be present with loved ones/be thankful for all that we have been given.
Prayer to close.