AO: Hot Tin Roof
QiC: Reggie
Pax Count: 8
Pax List: Beetle, Bologna, Ginger Bear, MARTA, OK, Reggie
FNG Count: 1
Downrange: Cheeseball
Warm up:
SSH, Mtn. Climbers, OC Squats, Mercans, Don Q., Arm Circles, Seal Claps, Ray Lewis, SSH
The Thang:
2 rounds of pull-ups and red lot lap. Mosey to rock pile #1 for 25X (kettle bells swings, OH press, thrusters, skull crackers) + 10X Abba’s + Run, Bear Crawl, Crab Walk, Crawl Bear, Riffle Carry. Mosey to wood stairs for 2 sets of J. Lo’s + stairs + burpee broad jumps + stairs + abs. Mosey to red lot for 5 more pull-ups.
CoT:
Safe travels for Cheeseball and we welcomed Wreck.
Naked Man Moleskin:
Never let a millipede count your teeth