AO: Warning Track
QiC: Weber
Pax Count: 12
Pax List: Biscuit, Boo, Dialup, Dow, Foghorn, Hawkeye, Red Tape, Smokey, Spam, Suit, Sunshine, Weber
FNG Count: 1
Downrange:
Warm up:
SSHs, Don Quixotes, Imperial Walkers, Bear Hugs
The Thang:
Exercises separated by a 250yd hilly run. All single count:
- 30 Grave Diggers
- 30 Merkins
- 30 Thrusters
- 60 Overhead Claps
- 50 LBCs
- 30 Second Rest
- 30 Grave Diggers
- 30 Merkins
- 30 LBCs
Carry Coupon to start; circle of pain (various exercises).