AO: Terminus
QiC: Reggie
Pax Count: 9
Pax List: Buttercup, Candy Land, Flathead, Gronkins, Gump, Martina, Raffle, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, OC Squats, Don Q., Mercans, RSL’s, SSH
The Thang:
Mosey to Eddie S Henderson Stadium. 5 sets 10-8-6-8-10 (step-ups, dercans, 15x various abs, run stadium stairs). Mosey to South goalline. 7 sets (run to 10,20,30,40,50,100,50 +10ish HRM’s, backwards run back). Circle up at the 50 for ab-o-rama. Mosey back to flag.
CoT:
Praise for Candyland’s eye procedure on 2021 deductible.
Naked Man Moleskin:
HTR and Shadow guys like to repeat the warm-up exercises.