AO: The Rig
QiC: Manhole
Pax Count: 4
Pax List: Buttercup, Gates, Manhole, Swag
FNG Count: 0
Downrange: N/A
YHC woke up early, and pointed the car South, towards Summerhill and The Rig. 3 PAX shook off the cobwebs, and stuck more than a toe out from the fartsack to join YHC on another adventure. Thankfully YHC checked out a map this time and had a plan.
Warm up: (all IC and X12 – times 2)
- SSH
- Drunken Hillbillies
- Low Slow Squats
- Don Quixotes
- Stone Mountains
(large arm circles forward and back at the end)
The Thang:
Mosey off the park and down the block to the ATC Track. (What a hidden gem that is). We used the field for a rousing round of Blackjack (AKA 21s) – Merkins on the near side counting up from 1 and LBCs on the far side, counting down from 20, until we completely flipped it.
No time to waste. Over to the track for some lunge walking followed by some butt kickers.
Mosey off the track and across the street back to the park. Alternating lunge walks (5 each leg) and Inch Worms (3) across the baseball field.
A quick pole sit for 60 seconds along the tennis courts. Mosey up the hill to the benches for a set of dips and incline merkins (x12 and IC)
A mosey back to the flag for HRMs and Moroccan Night Clubs (x2/x10 up to x6/x30).
CoT:
Buttercup took us out.
Naked Man Moleskin:
Reminder about upcoming 2nd F event and the Man-date Mandate.