AO: The Rig
QiC: Martina
Pax Count: 6
Pax List: Buttercup, Gates, Gronkins, Jumbo, Martina, Spacelaw
FNG Count: 0
Downrange:
Warm up:
11 SSH, 11 Don Quixote, 11 Imperial Walkers; 5 Merkinjacks (1 merkin+4 plankjacks = 1)
The Thang:
Mosey to corner for 11s: wall jumps + dips
Mosey to track for YHC to reveal a tiny piece of paper with lots of exercises in a small font (no papercuts occurred during today’s workout). Mostly did 11s (or 22s or a surprise #) because today is 11/11 – also Veteran’s Day, so be sure to thank any veterans you know! We’d do a few exercises, run, more exercises, repeat – basically kept moving the full time. Exercises included:
Low/slow squat (cadence)
3x merkin Burpees OYO
Mtn Climbers (cadence)
Tuck Jumps OYO
Merkins (cadence)
Mary Catherines OYO
Plank
Leg raises (cadence)
USA Hammers (cadence)
LBCs (cadence)
Walking lunges OYO
Overhead claps OYO
Scissor kicks (cadence)
shoulder taps (cadence)
high knees (cadence)
Moroccan Nightclubs OYO
Up downs OYO
CoT:
Prayers for Jumbo’s neighbors & Spacelaw’s cousin, also prayers to have a positive attitude & be a good example for our kids (for those who are fathers) and in general as neighbor’s, friends, coworkers. Praise for the Hendley’s daughter, who is now out of ICU.
Naked Man Moleskin:
Thanks to Jumbo for bringing coffee! As the sun rose, The Rig was looking great with all the fall leaf colors.