AO: Warning Track
QiC: Manhole
Pax Count: 10
Pax List: Boo, Dialup, Dow, Manhole, Red Tape, Sebastian, Smokey, Suit, Sunshine, Weber
FNG Count: 0
Downrange: 0
YHC had planned taking the reins at Warning Track much later in the month, however, a poignant EH from Dow had me reconsider. 9 Pax joined me for my 1st foray on the “West Side” of town. What a great AO with lots of options, but I digress.
Warm up: (all IC and x12))(2 Rounds)
- Side Straddle Hop
- Imperial Walkers
- Squats
- Cotton Pickers
- Newton’s Cradle
The Thang:
A brief mosey around the lot to get the legs loose and the heart rate up.
Next up, with coupons at the ready, we did 3 rounds of the following (OYO)
- 10 Kettle Bell Swings
- 10 Overhead Presses
- 10 Curls
- Run the length of the fence and back
- Plank for the 6
Leaving our coupon behind for a moment, we did another little tour of the parking lot and ended up by the building where we did 60 second wall-sits alternating with 30 second balls to the all. (3 Rounds)
Next we moseyed back to our coupons where we did a set of murder bunnies (about 25 yards). Leaving our coupon behind, we ran around the lot, the other way, down around the lower ball field, across the bridge and to the pavilion.
We stayed her for a few minutes, just long enough to do the following (all IC and 3 rounds and all x10):
- Dips
- Incline Merkins
- Step-Ups
Mosey over to the grass for some Mary (all x15 and mostly IC)
- Rosalita
- Low Dolly’s
- Obliques (Left and Right)
- American Hammer
- Big Block Alphabet (OYO)
CoT:
YHC took us out.
Naked Man Moleskin:
YHC discussed the Man-Date Mandate and the importance of it.