AO: Shadow
QiC: Chaingang
Pax Count: 15
Pax List: Big Apple, Billboard, Box Checker, Chaingang, Curveball, Dubya, Dunder, Fireballs, Rum Runner, Scout, Suds, Wreck-It Ralph
FNG Count: 1
Downrange: Breaststroke from Parliament in Chattanooga
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Windmill
– 10x IC Cotton Picker
– 10x Turkish Gettups
– Burpees 5x
Thang 1 – Getting there
– Mosey to the Georgia State Perimeter Parking Deck
– 10x burpees at first intersection
Thang 2 – Relay games with Cinderblock Coupon
– Break into 3 Teams
– Each team executes 20x burpees then runs the
coupon to the top deck, executing 10x burpees at
each up ramp
– Once all teams are at the top – Each team member
takes a turn at the following:
– 15x Squat Thrusts then runs a lap around the top
deck with the coupon, executing 15x Kettlebell swings
upon returning to the group.
– Meanwhile, each team member executes 5x Big Boy
Situps, 5x Burpees,
10x squats, then Side Straddle Hops during each
member’s turn
– Once all team members have executed a lap, the team
runs the coupon to the ground floor entrance
Thang 3 – Straggling Home
– Mosey to DHS
We ran late – YHC needs to learn how to tell time….
Welcome to our FNG, Sorry.
Welcome to Custard, new to Shadow from Chamblee.
Thanks for visiting, Breaststroke from Parliament up in the Chattanooga area.
COT
Runrunner took us out in prayer. Also, come to his place Saturday at 3pm for the annula oyster roast.