AO: Shadow
QiC: Seles
Pax Count: 14
Pax List: BiBo, Big Apple, Billboard, Fireballs, HVAC, Manhole, Mossad, Potter, Radar, Ricochet, Scout, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
On a brisk, November morning, 14 hearty men agreed to submit themselves to another Seles beatdown. A good mix of new and old exercises left them gratified that they arose from the fartsack and made it to the Shadow!
Warm up:
11 Drunken Hillbillies, 6 Sumo Squats, 11 Baryshnikovs (ea. leg), 6 Dry Dock Crabs, 11 Hairy Rockettes, 6 Daft Punks i.c. Rinse & Repeat
The Thang:
Mosey to Parking Lot at Cafeteria side of school and circle up for the Grateful Dead
Mosey to hill next to fire station and lunge walk to the top
Mosey to the newly laid sod field at the old Austin School site to initiate the grass into F3! Circle up for Fire Drill, Howling Monkeys and Johnny Cash (plank while each PAX does 5 hand release merkins); go to the Exicon at F3nation.com if you need more details.
Mosey to Apostolic Church for 4 Corners oyo: #1 – 11 Stone Mountains, #2 – 22 ABCs, #3 – 33 Side Straddle Hops, #4 – 44 Moroccan Nightclubs (i.c. count so 88 total); reverse back through corners and plank for the six.
Mosey back to Austin School cul-de-sac for a Box-cutter tabata: 20 sec exercise, 10 sec rest 8X
Mosey back to start for a crab walk ring of fire: PAX crab walk until Q says halt then each PAX (starting with the Q) does 5 crab taps while others hold the crab walk position then repeato until time.
CoT:
Potter took us out. Manhole reminded us of the man date mandate in November. Contact a PAX you don’t know well and set up a time to get to know each other better; especially consider a PAX who hasn’t posted in a while.
Naked Man Moleskin:
Day 2 of the Seles trifecta is complete; see you Monday for the final day of the treble!