AO: Shadow
QiC: Seles
Pax Count: 2
Pax List: Billboard, Seles
FNG Count: 0
Downrange:
What, no Beau (or Snake Oil!) but Billboard showed up for the Friday Run, and we took a route in the shape of a big “D”
Warm up:
10 Hairy Rockettes, 10 Toy Soldiers, 10 Low, slow squats, 10 standing lunges i.c.
The Thang:
Start south on Chamblee Dunwoody then onto Nandina
Turn right onto Mt. Vernon to Abernathy
R on Abernathy to Peachtree Dunwoody
R on Peachtree Dunwoody to Spalding
R on Spalding to Dunwoody Road then R on Chamblee Dunwoody
Finish back at the Shroom!
CoT:
Billboard had to bolt so no time for a COT.
Naked Man Moleskin:
Billboard thought it was about 4.5 miles with some good hills thrown in! Come join the run party on Fridays.