AO: The Rig
QiC: Frizzle
Pax Count: 6
Pax List: Buttercup, Chuckie, Frizzle, Gates, Gronkins, Martina
FNG Count: 0
Downrange:
Warm up:
side straddle hops, imperial walkers, high knees, weed pickers, arm circles
The Thang:
mosey to track, space out ~120m with start, 3 exercise points, finish spaced out
run to 1st point, quarter-half-full push-up to burpee, run to 2nd point, bonnie blairs, run to 3rd point, shoulder taps, run to finish
back and forth: 1st set 1 rep each exercise, 2nd set 2 reps each exercise, etc. to 6th set
reset, now using full track with start/finish at same point, exercise points 100m apart. 1st lap 1 rep, 2nd lap 2 reps, etc. to 4th lap and 4 reps each point
mosey back to rig
CoT:
support for the trials and tribs: recovering in the hospital, dealing with a big move and change in status, new realities
Naked Man Moleskin:
Exile on Main St. was recorded in France as the Stones were avoiding tax collectors in England.