AO: Terminus
QiC: Gronkins
Pax Count: 16
Pax List: Buttercup, Candy Land, Credit, Croissant, Flathead, Gates, Gofor, Gronkins, Gump, Happy Trees, Martina, Reggie, Smalls, Spike, Zipper
FNG Count: 0
Downrange: Chowder
Warm up:
- Stretch
- Go for a mosey with a partner (around the meadow)
- Share thoughts on 1 goal for the end of 2021
The Thang:
- Mosey to bridge over the rock pile
- DORA – pick a partner
- While your partner lunge walks across the bridge (2nd light)
- 100 Prisoner Squats
- 150 Bear Squats
- 200 Monkey Humpers
- While your partner bear crawls across the bridge
- 100 Merkins
- 75 Burpees
- While your partner lunge walks across the bridge (2nd light)
- DORA – pick a partner
- Mosey back to the flag
CoT:
Prayers for Happy Tree’s trip to Italy, Prayers for the Holidays, Reminder to Vote!
Naked Man Moleskin:
Keep an eye out for @Martina’s Man-Date Mandate (owed to Smalls’ quick wit)