AO: Hot Tin Roof
QiC: Smalls
Pax Count: 6
Pax List: ABC, Amber, Dr Dolly, Nougat, Purple Cow, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn Climbers, Imperial Walkers, Standing Lunges, Stretch OYO 2 min
Run lap around the loop, coming back to Red Lot
The Thang:
Musical Dora – 1 partner exercises, the other runs to the middle of the lot and back, and flapjack
| Song | Exercise | Time |
| Hand Clap | Burpees | 3:13 |
| Born in the USA | Bear Squats | 4:38 |
| Working for the Weekend | Lunges | 3:41 |
| Harder, Better, Faster, Stronger | Hand Release Merkins | 3:44 |
| Feel it Still | Reverse Crunch | 2:43 |
| We Will Rock You | American Hammers | 2:02 |
| I Won’t Back Down | Aussie Snow Angels | 2:58 |
| Paradise City | Prisoner Squats | 6:45 |
| Danger Zone | Pull ups/chin ups/single arm rows | 3:35 |
| Welcome to the Jungle | Monkey Humpers | 4:33 |
Wrap up with the song Flower, by Moby. The goal was to move to the Merkin up position whenever the lyrics say “Bring Sally Up” and the merkin down position whenever the lyrics say “Bring Sally Down” None were fully successful, but all worked hard and valiantly
CoT:
Moment of Silence