AO: Terminus
QiC: Martina
Pax Count: 9
Pax List: Gates, Gravy, Gronkins, Happy Trees, Martina, RedRyder, The Perp, Vertigo
FNG Count: 0
Downrange: Romeo
Warm up:
Chipper Jones 10 motivators, don quixotes, bear hugs, arm circles
The Thang:
Braves theme workout featuring player numbers from past teams and the present, intermixed with Braves trivia facts on our moseys.
Mosey to Stonehenge… 9 dips+5 box jumps = 95 world series (4 sets), 11 squats + 7 dirkins = 117th World Series in 2021 (2 sets)
Mosey to bridge… 22 Joc Pederson irkins
Mosey to active oval to ‘run the bases’ (YHC knows there is a baseball field we could have used, but wanted more distance so each ‘corner’ was a base). “Braves” run with the PAX at the back doing Freddie Freeman 5 merkins before running to the front as we circled the active oval with a stop at each base.
1st: David Justice 23 mountain climbers
2nd: Mark Lemke 20 side squats (2nd lap we did low/slow squats then bunny hopped up the stairs 3x)
3rd: Austin Riley 27 monkey humpers
Home plate: 42 single count walking lunges then 7 burpees + 55 SSH = 755 Hank Aaron runs
We ran the bases twice then moseyed back to start to finish out the Hank Aaron set on the way back.
CoT:
Prayers for The Perp’s friend, Tim (recently lost his father); Emma Henley (see Vertigo’s slack post for more info); and prayer/praise for Red Ryder’s family stuff
Naked Man Moleskin:
Go Braves!!!