AO: Shadow
QiC: Smalls
Pax Count: 8
Pax List: Chaingang, Curveball, Fireballs, Manhole, Ricochet, Saltlick, Smalls, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixote, Standing lunge, High knees, stretch OYO for 2 minutes
Zig Zags down the parking lot, then mosey to Wildcat Alley
The Thang:
3 rounds:
- 10 – Burpees
- 20 – Bonnie Blairs
- 30 – WW1 Sit Ups
- 40 – Side Lunges
- 50 – X factors
- plank for the six, then plankorama
- Run a lap on the track
- stair repeats for until the six has completed 2 repeats
CoT:
2nd F lunch tomorrow – Friday, Oct 29 at 11:30am at Bell Street Burritos (1816 Peachtree Rd)
I shared some ideas from this Dad Tired podcast episode about habits of the home. Your habits show you what you value/worship. Starting simple habits to train yourself and your family toward what you want to value is important and can’t be done alone.
Naked Man Moleskin:
That wildcat statue is impressive at holding plank. And what is a Baryshnikov? (I forgot to ask)