AO: Shadow
QiC: BiBo
Pax Count: 9
Pax List: BiBo, Big Apple, Leon, Meathead, Mossad, Potter, Rum Runner, Saltlick, Suds
FNG Count: 0
Downrange:
Warm up:
2 sets (10 x mountain climbers, imperial walkers & side straddle hops)
The Thang:
10 x broad jump, 30 x bear crawls and 30 x crab walks
Mosey to top of hill
3 sets (10 x prisoner squats, merkins, imperial squaker, plank jacks)
10 x broad jump, 30 x bear crawls and 30 x crab walks
Mosey across top to other entrance
3 sets (10 x sumo squat w/kick, stn mountain, squat jacks, plank jacks)
10 x broad jump, 30 x bear crawls and 30 x crab walks
Mosey to bottom of hill
Mary – 23 x american hammer, 23 x dying beatle, 23 x box cutter, 23 x low flutter, 20 x high leg raise, 13 x abc
10 x broad jump, 30 x bear crawls and 30 crab walks
Mosey to hill on other side
Jacobs Ladder – 1/5 burpees at top and bottom
10 x broad jump, 30 x bear crawl and 30 x crab walks to begin each movement before running
23 x prisoner squats to close
CoT:
many announcements today. Spartan in March, 5k at DBC next week among the most notable.
Rum Runner took us out in fine style today.
Naked Man Moleskin:
It was a beautiful morning to work. Nice and cool with low humidity. Thank you for making it fun and for putting in the effort.